We have six faces of The Cube, they are:
*Health and Wellbeing
*Fitness
*Strengh
*Flexibilty
*Progression
*Sucess
At The Cube we aspire to bring you a positive team environment aim at building a sense of community while helping you build functional health and fitness.
You might ask; what is functional health and fitness?
Functional health and fitness is the ability to do what you want, plus more, whilst being free of pain. A combination of healthy eating and correct exercise prescription will build a more functional ‘you’. Creating an atmosphere for these two components to be present in harmony is the key to a healthier life.
Whether your goal is general fitness/weight loss, sports specific training or injury rehabilitation the facilities and environment at The Cube allow your goals to be achieved.
Come on your own, or with a group of friends knowing that every time you walk into The Cube there will be a program on the board for beginners, intermediates and the more advanced team members with supervision and guidance from a fully qualified personal trainer and/or gym instructor.
If you have a more specific goal at mind, for example, injury rehabilitation or sports specific exercises please feel free to continue your program (we can help design a program for you) whilst allowing The Cube Gym sessions to run with no interruption.
Group training sessions / classes and fundamental coaching sessions are offered for all members and casuals visitors each day.
Memberships:
The Cube Unlimited Membership is for anyone who is looking get the most out of the gym and themselves. This is the most popular option with our members, from everyday people wanting to train when and where they can; to athletes who have specific training goals in mind.
Pricing Schedule:
• You will have a fortnightly direct debit of $80.88 ($40.00 per week + payment fees of 88c) on a month-by-month agreement.
• One off payment of $45.50 (sign up fees), this includes: The Cube T-Shirt (extra shirts are available to purchase for $30.00) Personal Locker ( or “Cube”), complimentary fitness assessment, training advice, meal and nutrition planning.
The Cube Unlimited Members have access to all scheduled group training sessions listed on timetable; from boxing classes, to cardio circuits to Mum’s and Bub’s to running groups and special events.
The Cube Unlimited members have full access to gym during opening hours ( Monday to Friday 6:00am – 12:00pm and 4:30pm – 8:30pm and Saturday and Sunday 8:00am - 10:30am).
Casual passes are also available for $20.00 per session, be it a group session or if you just wish to come in to follow the days prescribed session on the board.
We hope you enjoy your time with us at The Cub and if you have any further questions please do not hesitate to send us a message above or contact Lewis McLean on 0421664876
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